Warrior with a Difference!

What can I say? Sharon gives her warrior pose a completely new angle with this athletic arm balance. My first thought was for her safety, although I should have known she would be solid as a rock, not just physically but emotionally. My second thought was for the freshly painted walls in the custom-built, new studio. My third thought: “how on earth does she do that?”.

Fortunately Sharon shares her expertise freely and is happy to teach everything from a humble warrior to this advanced, off the wall version. The lettering on her leggings reads “willpower”, but perhaps it should be Sharon power! She is a fantastic and inspirational teacher to practise with, definitely not your run of the mill instructor (excuse the insider’s joke – she is based in The Mill Studio).

As happens with many of the best yoga teachers, Sharon’s style is completely unique; she may be admired and copied but is impossible to emulate. Knowledgeable from everything from Pilates to Yoga, she has been in the fitness industry for more years than she cares to admit and that experience shows when you visit her studios. It’s not just her expert instruction, the underpinning knowledge of anatomy and physiology or the latest fitness research, but the positive vibes and feelings of achievement you’ll leave the studio with, and the sense of connection that will be instantly apparent. You’ll know that you are in safe, capable, caring hands that are ready to support you as you take your journey to the next level.

The next time something or someone is driving you metaphorically up the wall, remember Sharon can teach you how to do it in style! If the advanced version of this posture is beyond you, as it is me, she’ll help you unwind and de-stress with balances that suit your skill level and experience. Whether your goals are fitness orientated or you have a different objective in mind, you can be sure you can enjoy the experience and the journey at The Mill Studio with Sharon. Click here to view our latest timetable and book a class.

As we always advise, please make sure you ask your health care professionals before you take up any new types of exercise.