Restore your Composure with Pose of the Child

This restorative pose is perfect way to manage the hot conditions in our studio. It is our go-to resting position for those moments when we need to relax after some of the more demanding poses to help us regain our composure. It’s a great posture for relieving the stresses and strains that can build up in our bodies not just during the class, but from the day as a whole.

  • It gently releases the tension in your lower back
  • Extended child’s pose alleviates tension in the shoulders
  • It allows your parasympathetic nervous system to kick into gear
  • With wide knees, as in our picture above, it’s great for the hip flexors
  • It slows and calms the mind, especially with the forehead resting on the third eye

Many of us have busy everyday lives, juggling tasks and responsibilities and it can be tempting to try and push ourselves constantly throughout the day both physically and mentally. This pose is perfect for creating a balance, allowing the mind to clear while the body relaxes and recovers.

In order to get yourself into balasana (child’s pose), kneel down, sit back on your heels, and inhale as you lengthen your spine. As you breath out, fold from your hips and rest your head on the floor. Use a block for support if you find it more comfortable. You can then either place your arms by your sides with your palms facing upwards or extend your arms for a lovely shoulder stretch. Breathe evenly into the pose and enjoy the sense of release it brings as you finally have the time and space to calm and free your mind whilst relaxing your body.

Please consult your doctor before making changes to your lifestyle such as embarking on an exercise programme.

Strengthen and Relax with the Sphinx Yoga Pose

The sphinx pose is designed to strengthen your glutes and the whole of your spine; increase the flexibility of your shoulders and open your chest. This lovely, gentle back extension is a perfect way to start your yoga journey.

Our daily lives often create tension in our bodies. Our shoulders and spines are particularly vulnerable when we spend too long without taking a break, hunched over a computer, sitting behind the wheel of a car, or doing physical work such as lifting or gardening. Yoga is a great way to loosen up and reinvigorate our bodies and minds.

The sphinx pose will not only relax tense muscles, but will get you ready for some fantastic postures, for example, preparing you perfectly for deeper backbends, if that’s your goal.

In ancient Egypt, sphinxes were thought to have human heads, the hind legs of a lion, ferocious strength and benevolent temperaments. You’ll find these mythical creatures guarding the entrances to royal tombs and temples.

The Sanskrit name of this energising pose is Salmba Bhujangasna.

How to do The Sphinx

Lying in a nice prone position, line up your elbows with your shoulders, roll your shoulders back and down, then inhale and lift your upper body, taking the crown of your head up to the sky.

If you’re not sure you’re doing the pose correctly, want to learn more, or prefer to exercise with a supportive group, call in at your local hot yoga studio where a community of likeminded people will welcome you.

Please consult your doctor before making changes to your lifestyle such as embarking on an exercise programme.