But I’m Not Flexible!

If you don’t feel your body is flexible, hot yoga is definitely what you need to be doing. Why? It’s simple. Hot yoga will improve your flexibility. Being flexible will keep you fit and healthy and significantly reduce your risk of injuries.

Flexibility refers to the range of movement you have at your joints, where two or more bones meet. Flexibility varies and is specific to your body composition, depending on all sorts of things like gender, the length of your muscles, the length of your arms and legs, and the amount and type of exercise you do.

There are two types of flexibility – static and dynamic. Static is limited by the structure of your bones and muscles and can be influenced by the size of the muscle and your muscle tone. Dynamic flexibility is the range of movement you can achieve when you are moving.

You may have different levels of flexibility at different joints: some people have great range of movement in their spine but limited flexibility in their ankles or shoulder joints, or vice versa. The key thing is to understand your strengths and the areas you need to improve.

Poor flexibility can increase your chances of being injured and that is why it is so important to work on this aspect of fitness as part of your exercise routine. Ironically, being too flexible can also increase your chances of injury.

Finding a great yoga teacher can help to make sure you are doing the right postures for your body. Your teacher can help you improve or maintain your flexibility in a safe and effective way. Practise regularly and you will soon see the benefits.

So the next time you hear yourself saying “I’m not flexible enough for yoga”, rephrase it to “I really need to find a great yoga teacher”. I firmly believe you won’t regret it!

As we always advise, please make sure you ask your health care professionals before you take up any new types of exercise.

Our Style of Yoga – Vinyasa Flow

We love to go with the flow. Our yoga is a modern style of movement to fantastic sound tracks designed to energize, challenge and relax, all at the same time. Whatever your fitness goals, we can help and support you in your journey to achieve and eventually exceed them.

Our sequences flow with the breath. One sequence you’ll often experience when you practice with us is sun salutation early on in the class to help you warm up and connect with your breathing. This close connection between movement and breathing is an important feature of our style of yoga: vinyasa flow yoga. Poses flow seamlessly into each other in a logical way allowing for progression and success.

This style suits us perfectly because it allows a large range of options and postures to accommodate everyone, including total beginners and people with joint issues, more advanced and experienced athletes at the peak of their fitness and those working to regain fitness following an injury.

Yoga naturally helps muscles develop an extremely high level of static strength. Our sequences vary from fast paced ones to much slower ones, and contain isometric muscle contractions to challenge your fitness further. Isometric muscle contractions happen when your muscles are working hard but are not changing in length or creating a lot of movement at the joints. This allows the muscles to strengthen without placing stress on the joints which is one of the reasons yoga can be so helpful for people with joint issues and athletes recovering from injury.

Is our style of vinyasa flow yoga for you? Well, the only way to find out is to try it and see! If the first class you found doesn’t suit your style or your psyche, move on. Not all studios are the same. Keep trying different teachers and yoga styles until you find a combination you have a great connection with.

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