Mermaids, with their amazing beauty, have long fascinated us, inspiring storytellers from ancient times through to Disney. The yoga pose that bears their name has similar grace and power.
If you’ve never experienced this pose, you can be forgiven for missing the similarities between it and a mermaid – unless these mythical sea creatures gained their mystical powers from underwater yoga (that might explain why they are so often pictured holding mirrors). Visitors to our studio may sometimes hear us singing, but perhaps not with the same quality as the mermaid’s song which is reputed to have the power to enchant anyone who heard it.
The mermaid pose is progression from the swan pose and has that same hip opening quality. Here you need a strong, stable base and, in order to avoid compressing the lower back, it’s essential to lift up from the pelvis and elongate the spine. After reaching back and hooking the foot into the crook of the elbow, lift your arm up and over to connect the fingertips.
Mermaid is an intense posture and stretches so many different areas as you breathe and relax into the pose. It’s a beautiful pose to perform. Like the mermaids, it can be elusive, especially at first, but it’s worth persisting if it appears to be out of your reach. A good yoga teacher has the expertise to help you into an adaptation of this pose so you can feel a similar sense of poise and achievement.
One option is to start in a 90:90 position with your legs supported by blocks and your fingertips on the ground. Within weeks your ability to balance will improve, giving you the confidence to go on to achieve your own personal best.
Hot yoga helps you build up strong core muscles which are needed to support the fantastic arch of the spine in this pose and to help prevent any compression of the lower back, giving you the flexibility needed to sustain advanced postures like the Mermaid.
Practising Yoga Safely
This pose can help remedy back pain and promote a healthy spine, but we strongly recommend that you work with a great yoga teacher if you want to attempt postures like the Mermaid and many others we’ll mention on the blog. Your teacher should have the expertise to recommend safe postures for your body and experience level, and – just as importantly – to check your alignment once you are in pose. Without this level of expertise to support and guide you, there is a danger that you’ll do yourself harm rather than good.
Please consult your doctor before making changes to your lifestyle such as embarking on an exercise programme.