Not only is the exercise good for mind, and uplifting to the soul, it’s also extremely beneficial to the body.
Your heart has a demanding job to do, physically: to keep working tirelessly to supply your working muscles with oxygen and nutrients by keeping a steady supply of blood circulating round the body. How does it do that? Well, the heart is made up of a special type of muscle called cardiac muscle: an involuntary muscle that keeps working without you having to tell it to, unlike your skeletal muscles.
The cardiac muscle is supplied with oxygen and nutrients by the coronary arteries, and the blood vessels are surrounded by smooth muscle fibres of varying thicknesses.
The left side of your heart deals with oxygen rich blood, while the right side of your heart deals with deoxygenated blood, sending it back to the lungs to pick up more supplies.
During a yoga session your heart will need to supply the muscles with enough oxygen to allow you to work. The intensity of your workout determines how hard the heart needs to work to supply much-needed oxygen and nutrients. Just like all muscles, as you work them, they get more efficient and more able to perform their job effectively.
Please consult your doctor before making changes to your lifestyle such as going on a diet or embarking on an exercise programme. Yoga or any other activity should never be a substitute for consulting your health practitioner.