Inner Happiness

“To find inner bliss and happiness through yoga, learn to accept things as they are by changing your thoughts.”
– Debasish Mridha

The hot yoga studio is my happy place: it’s there I can challenge myself to be happy with who I am and what I can do.

There, I can share my achievements with others who celebrate with me, rather than compete against me.

It’s there I feel grateful for what I can do physically, and there I feel humble for the emotional support I get from the people around me.

It is the place where I’ve learned to accept my limitations and appreciate my abilities.