Ustrasana or Camel Pose is a fantastic pose that will strengthen your spine, engage your glutes and stretch your hamstrings. It will really increase your flexibility and mobility in your spine and prepare you for those deeper back bends.
While you’re learning, adapt this pose by tucking your toes under or using a block to support you. There’s no need to feel you need to go as far as I am: there are plenty of modifcations you can use to help develop your strength and flexibility.
Camel Pose is deeply energising. It creates space in the chest and allows you to really expand your lungs and increase your lung capacity. Make the most of this pose by breathing evenly and imagine the oxygen circulating round your body.