Hot yoga studios differ, but these guidelines work well for us:
- Be on time for class
- Be prepared – for example, bring your favourite yoga mat and lots of water
- Dress comfortably, choosing clothes that you can move freely in
- Be kind and respectful
- Be responsive to the cues of the session leader
- Know when to be quiet
- Be here with us totally – turn your phone on silent or leave it behind if you can
- Be patient with yourself and others around you
- Join in with the meditation – we think it’s an important part of the class
- Use positive language – many studios are bad language free zones
- Celebrate your own and your classmates’ achievements
- Relax and enjoy!
Hot Yoga Blog 