- A really good, body and mind workout would be great but you don’t know how to fit it in a busy schedule
- You’ve heard a little about yoga and wonder what all the fuss is about
- You are struggling to justify buying that really nice pair of leggings you’ve seen
- Your current fitness regime is boring and you wish you could try something new
- You’d like to feel more in tune with your body and more at peace in your mind
- You think you ought to exercise more but don’t fancy doing it alone
- You love the heat and find a sauna invigorating
- You have a VERY stressful life or job
- Health and fitness seem like things other people are passionate about, not you
- You’re afraid you’re not bendy enough for yoga
- You enjoy the sense of well-being and adrenaline rush that exercise gives you
- You’re tired of feeling constantly tired
- You’ve tried several different ways to keep fit or lose weight, but have never found the right thing for you
- You have recently visited an elderly relative who has had a fall and don’t want to be in the same situation
- You find yourself always rushing from place to place and struggle to relax
- You secretly envy people who are strong, flexible and well balanced
- You’d prefer a holistic approach to keeping fit
- You’re happy to embrace who you are, but that doesn’t rule out being more active
- You wish you had more stamina
- Life is too serious and you want to have more fun
- Your best friend has taken up yoga and and you can’t help noticing she looks better for it
- You wish there was a simple way to feel better about your future
If two or more of these statements resonates with you, we believe you’d most likely benefit from Hot Yoga sessions. For more information on our classes, click here.
Hot Yoga Blog 