This fantastic stretch is technically a bound revolved crescent lunge. As you can see from the picture, the bottom hand reaches underneath to link with your other hand to really take the challenge of this pose to the next level. Your drishti or gaze can be down to the earth, facing forward or over your top shoulder.
It’s an amazingly satisfying posture to get into. Though it might not appear so at first glance, this pose opens your heart, stretches and elongates the spine and expands your chest to allow you to fill your lungs.
Part of the challenge in this pose is the strength and balance you need in your legs to be able to create a really stable base. Can’t quite reach? Not a problem! We’ll find a modification that is right for you, for example, by using yoga props or lowering to one knee.
Before you know it, you will find yourself in Parivrtta Baddha Anjaneyasana which is the Sanskrit name for this lovely posture – hope you enjoy it as much as we do! (Anjaneya means praise or salutation)
Practising Yoga Safely
This pose can help develop your fitness, but we always recommend that you work with a great yoga teacher if you want to attempt postures like this and many others we’ll mention on the blog. Your teacher should have the expertise to support and guide you and recommend safe postures for your body and experience level, and – just as importantly – to check your alignment once you are in pose.