Strengthen and Relax with the Sphinx Yoga Pose

The sphinx pose is designed to strengthen your glutes and the whole of your spine; increase the flexibility of your shoulders and open your chest. This lovely, gentle back extension is a perfect way to start your yoga journey.

Our daily lives often create tension in our bodies. Our shoulders and spines are particularly vulnerable when we spend too long without taking a break, hunched over a computer, sitting behind the wheel of a car, or doing physical work such as lifting or gardening. Yoga is a great way to loosen up and reinvigorate our bodies and minds.

The sphinx pose will not only relax tense muscles, but will get you ready for some fantastic postures, for example, preparing you perfectly for deeper backbends, if that’s your goal.

In ancient Egypt, sphinxes were thought to have human heads, the hind legs of a lion, ferocious strength and benevolent temperaments. You’ll find these mythical creatures guarding the entrances to royal tombs and temples.

The Sanskrit name of this energising pose is Salmba Bhujangasna.

How to do The Sphinx

Lying in a nice prone position, line up your elbows with your shoulders, roll your shoulders back and down, then inhale and lift your upper body, taking the crown of your head up to the sky.

If you’re not sure you’re doing the pose correctly, want to learn more, or prefer to exercise with a supportive group, call in at your local hot yoga studio where a community of likeminded people will welcome you.

Please consult your doctor before making changes to your lifestyle such as embarking on an exercise programme.