Extend Your Warrior

This strong posture will help you feel grounded and powerful. Feel the stretch from the tips of the fingers to the edge of your foot and see why this is such a popular choice in our classes.

You’ll find your length and alignment in this pose is enhanced by the hot yoga studio heat and by using the mirrors to check and refine your posture. At Bolton Hot Yoga, our talented teacher will remind you to push your weight evenly through your feet as you actively stretch and reach.

Done correctly, this pose has so many benefits: stabilising your shoulders and pelvis; mobilising and opening your hips; helping build strength and flexibility in your legs; and engaging those precious core muscles that will protect your spine.

This posture reminds us to rise up with strength and steadiness to challenge our physical limitations and turn them into personal achievements.

Want to challenge yourself more? A good teacher can adapt this pose to challenge even the strongest yoga warrior. The teacher’s talent lies in assessing the level of challenge needed, taking their students¬†further than they thought possible, but at the right pace.

Want less challenge? That’s easy – we can suggest lots of progressions to help you start your yoga journey, but before you know it, with regular practice and expert help you will be well on your way to being the strongest warrior you can be.

If you’d like to learn more about hot yoga, use the tag cloud to browse through our earlier posts, or better still, come and join us.

Please consult your doctor before making changes to your lifestyle such as going on a diet or embarking on an exercise programme.