Some days this pose just feels so right: weight perfectly balanced over a stable base, evenly spread through both feet; hand resting wherever it lands. As the heat of the studio allows your muscles to relax you might find yourself able to move your hand further down.
Wanting more of a challenge? Allow your eye gaze to look up towards your hand and check your posture. Think, “Am I leaning forward? Do I need to straighten up more and imagine that my back is against a wall? Can I extend my arm and stretch my fingertips higher towards the ceiling?”.
Then just enjoy the moment, celebrate your journey and most of all breathe! Come and join us to discover just how amazing yoga can make you feel. Click here to book a class
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