It’s hard to pin down my favourite pose – it varies depending on the day, the emotion, the mood and the music.
But if I had to choose my favourite of the moment, it would be the Eagle Pose. There’s just something about tying yourself in knots that appeals! Eagle Pose, for me, leads to so many different options. However flexible I’m feeling, I can always challenge myself to feel that amazing stretch across the shoulders and enjoy the precarious nature of the balance. It’s a fitness barometer – I can tell what my day has been like from this pose and then I can work to unwind and de-stress if necessary.
Let us know what your favourite pose is by voting here:
What is your favourite standing strength pose?