You will notice quite a few things after your first few hot yoga classes, apart from feeling the glow of exercise.
Your heart rate will be higher than normal. Around 72 beats per minute is normal for most folk but, during a hot yoga session, this will climb to about 150 beats per minute to put you in that fat burning zone we mentioned in an earlier post. Your heart is a special type of muscle and, like all muscles, when you exercise them, they grow stronger and more efficient. This is exactly what will happen to your heart.
Straight after class your blood pressure might be slightly elevated. Your muscles have needed more oxygen to work and this has caused an increased blood supply to travel through your arteries and veins. The smooth muscle fibres of the blood vessels walls will have worked hard to ensure you have all the oxygen you need. Again this is a good thing – if you keep coming regularly, you might experience an overall reduction in your blood pressure as your body adapts and grows stronger.
You will feel more flexible. Your tendons and ligaments will have become pliable in the gorgeous heat of our studio and this will increase the range of movement you can get at your joints. Over time, as your muscles strengthen, this is going to really help your health and well-being.
You will notice your posture improve. Our members who have joint problems have reported a reduction in pain and the amount of medication they need and you may find you start to experience the same thing.
Your muscles will be more pliable too. If you’ve not exercised for a while your muscles might feel different as there will be some tiny tears in the muscle fibres. While this might sound shocking, it’s nothing to worry about: this is nature’s way of helping the muscles grow stronger. An increase in lean muscle mass gives lots of important health benefits.
Keep coming to classes and in a few weeks’ time you will most likely notice that clothes fit better as you lose inches. People will start to comment on how well you look. Psychologically this gives most people a lift in mood and a boost in confidence as well as in energy levels.
Most importantly of all, you’ll start to understand why we love hot yoga so much. Find a studio and give it a try – your body will thank you for it!
As always, please consult your doctor before making changes to your lifestyle such as embarking on a new exercise programme.