“Will I get abs?”
We often get asked this question and the simple answer is yes. Everyone has abdominal muscles, but often we hide them behind those-things-we-eat-but-know-we-shouldn’t-have!
If you’re curious about yoga, you’ll most likely have heard it strengthens your core, but may not have understood what this means. Your core is made up of eight muscles that work together to stabilise and control the force we produce in all our everyday movements.
People tend to try and train the superficial muscles (or abs, often mistakenly called a six pack) whilst forgetting about the deeper core muscles that hold everything together.
That’s where our style of yoga helps. By popular request at Bolton Hot Yoga we often have several tracks that concentrate on developing these deep core muscles alongside a balancing track to work the back muscles that are so important for core strength.
Too far away to come and feel the burn with us? We recommend that you look out for a local hot yoga studio as expert guidance really helps, but at a pinch, you could always put on your favourite piece of music, push back the furniture and try these at home. You could soon be well on your way to that summer beach body!
Clockwise, from the top left: nose to knee pose; bridge pose; side plank; plank; intense pose; chaturanga dandasana.
Please consult your doctor before making changes to your lifestyle such as going on a diet or embarking on an exercise programme.