How hard is it to liberate your mind at the end of a hot yoga class when this has been the first moment you’ve had to yourself all week? Step away too quickly and your shopping list, what to cook for tea, how to entertain the kids on a wet weekend will all fly through your mind at the speed of light.
However much you try to unwind and refocus your breathing and centre yourself, you just can’t help it, can you – or can you? Is there a trick to carrying the relaxation you feel through to the rest of your life, or is it time to head for the showers?
Relaxation is a key part of the class. As the session draws to a close, it’s your opportunity to celebrate all your hard work and invest a few minutes to kick-start the recovery process.
This is where your body grows stronger and the benefits of your yoga session start to materialise. At Bolton Hot Yoga, we revitalise and reflect at the end of each class with a guided meditation. It doesn’t take long, it’s set to some great music and it’s designed to just give you enough time to cool down and recover.
Learning to focus on your breathing, to scan your body and check your posture all help you stay healthy. There is a traditional name for this part of the session – Savasana – often associated with adopting a relaxed posture, lying flat on your back. You’ll get yourself comfy in whatever position you find best – it may be sitting or in pose of the child – you choose. We’ll dim the lights, help you slow your breathing and allow you to finish off a great class in a quiet state of mind.
As with anything, the more you practise, the better at meditation you’ll get. As you feel those muscular tensions easing away from your body and find out how to free your mind, you will become calmer, more in the moment, and able to be more present in your daily life.