If you love cycling, you’ll be familiar with the feel-good factor exercise creates: hot yoga takes this to another level.
Cyclists use some muscles much more than others. Ideally, the ones used most become extremely strong and efficient. Our bodies have an amazing ability to adapt to the demands placed on them by training, but cycling for long periods can put our bodies at risk. Core muscles aren’t engaged equally well on long rides when we spend hours in the saddle, hunched over handlebars in an unnatural position. Hamstrings become tight. Hip flexors and glutes don’t fire as efficiently. These can all generate problems with our posture, leaving us prone to injury.
That’s why most cyclists will benefit from the corrective powers of yoga sessions. Hot yoga does not only help with injury prevention but has other important benefits too.
Whatever your distance or training goal, you’ll achieve it so much more quickly if you invest part of your training time in yoga. Imagine how much more efficiently you will be able to cycle with a strong core, flexible spine, with your muscles perfectly balanced and firing effectively. Yoga can help you become much more aerodynamic on the bike. You’ll transfer power more efficiently from your legs to the pedals, control your breathing and maximise your heart rate. Last but not least, a calm, focused mind is much better placed to make the fast paced decisions needed on our roads to stay safe.
In our Bolton Hot Yoga studio, we enjoy working with a great mix of people. Our style challenges you to achieve your best, whatever your level of fitness. Where else will you find endurance athletes, cyclists and triathletes training for performance alongside beginners? The great thing about hot yoga is that each person will be able to find what they are looking for by adapting the movements to suit their needs.
So whatever your aims, whether that’s being first in your age category at a national sprint triathalon, cycling for charity in the Manchester sunshine with Cycling for The Christie, or just getting to and from your destination, please consider adding yoga in to your fitness routine.